Jessie gurunathan instagram. Using premium ingredients, real fruit for swee.
Jessie gurunathan instagram. jessie_guru on June 17, 2023: "โ ๏ธTRIGGER WARNING (this post covers suicide & depression) I can't tell you how much anxiety I feel as I type this as I know not Jessie Gurunathan on Instagram: "How's this for a yummy combo? I'm flying tomorrow so usually the day before I know I've got a flight to catch I try and make an extra effort to fuel my body with alkalizing foods and lots of things packed with immune boosting ingredients. Because I have endometriosis & super sensitive skin, I have to be really careful about the 31 likes, 13 comments - mysundaystateofmind on June 18, 2015: "Monday morning started with a wholesome bowl of homemade spiced apples to help aid my poor circulation & digestion. It's our story, our truth, and I want people to 246 likes, 43 comments - jessie_guru on November 10, 2024: "We've been juggling a lot of different work projects lately, and as a result, things und the house have been an absolute shambles! ๐ The kitchen was screaming for a proper Sunday Reset, so Adam & I stopped procrastinating and got to work. So I was really excited to try the brand new ZEROBODY Dry Float Bed at @the_refineryroom here in Kirikiriroa, Hamilton. But my friend 148 likes, 3 comments - jessie_guru on November 2, 2016: "One happy BFG ๐๐ For more of The Racha and our vacay watch my instasnap's ๐ #thatviewth" 1,014 likes, 42 comments - Jessie Gurunathan (@jessie_guru) on Instagram: "I can't believe next month @obi1thedood turns one! He was actually born on the axact same 1,568 likes, 123 comments - jessie_guru on February 28, 2024: "Turning 40 can be a bit of a mind f#@k for so many people, particularly women, thanks to the patriarchy and a Western society that's OBSESSED with youth. Cappadocia (Turkey) 4. There's been some hard stuff going on in my personal life which knocked me back, but also a sense of creative burn 137 likes, 24 comments - jessie_guru on April 12, 2016: "Any Melbourne based musicians/guitarists out there keen to collaborate and start playing acoustic" Jessie Gurunathan on Instagram: "Having endometriosis means I've had to be really considerate around what household cleaning products I use in my home. Yesterday afternoon I posted some stories (they're still up if you care to see what I'm referring to) where I expressed my interest in exploring some non invasive cosmetic procedures like Botox. The perfect read for a #SelfCareSunday I cover all the things I 10 likes, 1 comments - jessie_guru on October 14, 2018: "Our very first "travel vlog" we ever did Queens Birthday weekend getaway at Lake Taupo with good mates. โ โ โ โ โ โ โ But finally, on the night before my birthday I felt ready to sit down and let the words flow out of me. I've never been asked to fully open up about my long journey with my mental health challenges before 488 likes, 51 comments - jessie_guru on July 12, 2022: "Why has @disneyplusnz Ms. 411 likes, 36 comments - jessie_guru on July 16, 2022: "#AD - After managing to avoid the big C-vid for the past few years it finally got me good recently. Plus, I'm so smitten with my nephew Kiki (Kiaan), who just gets cooler by the minute. They were so teeny tiny but I decided to use them up in my morning smoothies along with the leafy greens (did you know you can eat beetroot greens?) Also in my smoothie: Frozen zuchinni (great sub for banana as you get Jessie Gurunathan on Instagram: "โ ๏ธTRIGGER WARNING (this post covers suicide & depression) I can't tell you how much anxiety I feel as I type this as I know not everyone is kind when it comes to me sharing these not so picture perfect pieces of myself. From start to finish it was such a luxe experience, the most stunning space, incredible staff, and a couples massage that left us feeling totally blissed out. This morning Jessie shared some wonderful news about her symptoms and we want to share this with you! Pop over to her Instagram to check out her latest story - a few little snippets below. It's a love story, between me, myself and I ๏ฅฐ Whenever I get to team up with my favs 766 likes, 48 comments - jessie_guru on January 28, 2019: " TUESDAYS TRUTH I've been reading this book called "Light is The New Black" by Rebecca Campbell & I wish I read it sooner! If like me, you've spent a huge part of your life being consumed by the need to please others, feel accepted & liked and as if you have to explain and justify yourself constantly to people who make you feel less 299 likes, 24 comments - jessie_guru on November 14, 2021: "AD -proudly partnered with @start. I had some smoked fish I needed to use up so took 'loose' inspiration from a" Jessie Gurunathan on Instagram: "Where do I even start with how much I love my @samsungnz #GalaxyZFold3 ? I have never been a big tech person. Living with a disease that affects my reproductive health and fertility has meant that I can't afford to take my health for granted. When we see that a company is a B Corp that helps us ensure that when we choose to spend 569 likes, 26 comments - jessie_guru on May 13, 2019: "๐บBE BRAVE FOR HER๐บ These girls had just been at the temple and were all dressed in their traditional Balinese kebaya outfits. until now that is!๐๐๐พ I was perfectly content using my old Samsung S21 Ultra but the #GalaxyZFold3 is mind-blowing when it comes to all its extra features. I avoid a lot of endocrine disrupting chemicals that are in conventional products which is why I've been an @ecostorenz customer for years. 1,238 likes, 69 comments - jessie_guru on May 15, 2019: ""People will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou It's hard to explain what it feels like when someone makes you feel less than. Coffee, bananas and chocolate! When we shop for products that have the official Fairtrade logo (the waving farmer) we are actually choosing to support brands who ensure that 470 likes, 34 comments - jessie_guru on April 16, 2023: "When I upgraded my phone in June last year to the @samsungnz Z Fold3, my resident tech geek aka @adamjohnthomson was extremely jealous. This doesn't do them justice tbh. anz’s oil jessie_guru on February 27, 2024: "Reasons why I love my local Te Rapa @newworldnz . Once the apples softened I added ghee and let the apples simmer until caramalized a little. 390 likes, 77 comments - jessie_guru on November 6, 2023: "#Ad Obi is one very loved, very spoilt pooch, that's for sure ๏ธ ๏ค Adam and I often joke that he lives and eats better than we do! I honestly wasn't surprised when @afterpaynz released a report that revealed Kiwis invest more in pet care than our own self-care. (Side note: seeing Adam in the spa robe was a highlight for me ) It was so nice to do something 358 likes, 46 comments - jessie_guru on November 21, 2021: "As a small business owner I know how challenging it's been having to constantly adapt during these unpredictable times we've all been living in. 318 likes, 21 comments - jessie_guru on September 25, 2024: "Turning 40 last year, I feel like I was still in denial about being in the middle bit of my life. • Oil cleansing – melts makeup + resets my skin barrier without stripping. Iceland (I want to see the 311 likes, 34 comments - jessie_guru on July 26, 2023: "I turned 40 this month & its no secret I'm starting to explore different products and "tweakments" that help me look and feel good - both inside and out. It's me at most vulnerable & I have avoided getting this deep for the longest time because after years of judgement, assumptions and insensitive questions, I just felt worn out and found it easier to avoid the subject altogether. IRL they change 93 likes, 1 comments - jessie_guru on November 13, 2016: "Magic happens in autumn when the ginko leaves turn golden and the sun begins to set. It's the chunky stacked sole that got me as I love the idea of adding a bit of height without actually having to wear heels. Curry base that is ๐๐ณ See what I did the" 952 likes, 74 comments - jessie_guru on May 18, 2021: "I get asked enough times (I swear ) about my hair so I thought I'd do a post. Morrocco 2. 471 likes, 68 comments - jessie_guru on October 15, 2018: "Let's talk Botox & Anti Ageing. That's why I was so happy when I was asked if I'd like to be a part of #TheGoodHustle campaign with @sidehustleglobe @Sidehustleglobe is a really cool new social marketplace app that makes 537 likes, 26 comments - jessie_guru on January 10, 2019: "DIARY OF A TRAVELER ๐♥๏ธ ๏ธ ↔๏ธ Swipe ๐ท - @adamjohnthomson One of the things travel has taught me is that whether I'm meeting someone new or deepening an existing relationship, the most authentic and organic connections exist when I'm fully present & absorbed with whatever is right in front of me. Small daily habits and routines all count in contributing towards a healthier version of me 808 likes, 49 comments - jessie_guru on October 7, 2024: "I know perhaps it's well meaning when people tell me "you will never know real unconditional love until you have a baby" but honestly, for those of us that for whatever reason (s) (none of anyone's business tbh) haven't had children, I just want to tell you, there are so many other beautiful ways we can & do get to experience 181 likes, 20 comments - jessie_guru on July 5, 2025: " โ๏ธ We had the cutest @sundaspanz date and it was exactly what we needed. This is a little random from me, but I thought I'd share what I have been having for lunch lately that has made my life a million times easier. Dec 26, 2024 ยท Jessie Gurunathan talks about using Botox in her early 30s - and how she got 'a taste for the tox' by her late 30s, and why she quit Botox as she hit 40. But my friend 148 likes, 3 comments - jessie_guru on November 2, 2016: "One happy BFG ๐๐ For more of The Racha and our vacay watch my instasnap's ๐ #thatviewth" 460 likes, 38 comments - Jessie Gurunathan (@jessie_guru) on Instagram: "Have you had a play with the new @samsungnz Galaxy Fold 4 yet? Most of you already know I'v" 186 likes, 11 comments - jessie_guru on January 17, 2023: "Summer Nail inspo. I used fresh grated ginger, cardamom, cinnamon, tumeric & vanilla pods to flavour my apples. Did you know research shows that more than half of Kiwis are willing to forgo our own self-care in favour of treating our four-legged family 516 likes, 434 comments - jessie_guru on February 28, 2022: "@ecostorenz is now officially a Certified B Corporation!! Why is this such a big deal??? Aside from it being the highest standard of globally recognised certification for social corporate responsibility, it's awesome for us as consumers too. I'm so 411 likes, 36 comments - jessie_guru on July 16, 2022: "#AD - After managing to avoid the big C-vid for the past few years it finally got me good recently. PENANG ISLAND, MALAYSIA ๐ฒ๐พ ♥๏ธ It's been 6 years since I've been back here and my first time overseas since Adam and I left Bali and accidentally moved back to NZ in 2019 I honestly can't tell you how special it is to be back here and to be sharing it with my mum @claireguru , dad @mayor_guru 109 likes, 10 comments - jessie_guru on October 14, 2016: "First proper day back in Tokyo and I'm on the train freaking other passengers out with my cold germs ๐ท๐๐ Anyone who knows me knows that I'm a total homebody & basically never go out but this past 7 days I spent celebrating two of the best human's I know who got married in Bali. My whole world had changed & I was determined to start learning how to have a more holistic approach to my health & wellbeing. 259 likes, 20 comments - jessie_guru on September 28, 2023: "๏ฅ๏ฅLUNCH CHAT for lazy boys & gals โ๏ธ. Hand's down, my fav set of summer nails I've ever had ๐ ๐ฆ๐ My Arge" 330 Followers, 140 Following, 198 Posts - See Instagram photos and videos from Jessie Gurunathan (@mysundaystateofmind) 2,923 likes, 127 comments - jessie_guru on March 11, 2022: "THIS CHAT IS ABOUT NAVIGATING LIFE WITHOUT CHILDREN & THE PERSONAL JOURNEY I HAVE BEEN ON. To make things a little more balanced and to remind us that it's 435 likes, 21 comments - jessie_guru on October 5, 2022: "I hope this makes you guys smile Yesterday Obi went on his very first adventure play date with @danis_dog_walking A few weeks ago I was walking Obi & bumped into Dani while she was walking about 5 dogs who were having the absolute best time. 2 Paradise we're coming for you! ๐ซ๐ด๐โฑ๐ #baecati" 187 likes, 32 comments - jessie_guru on November 30, 2020: "December 1st means one thing in our house - decorating our tree! โ โ โ โ โ โ โ I finally got to open my Christmas boxes that I had shipped from Tokyo and it was so nice setting up the tree I bought all those years ago for our first Christmas in Japan. They're giving unicorn, rainbow paddlepop with a little touch of magic dust (chrome) It's the first time I've ever had airbrushed nails and it was fascinating watching her mix different colours and use the machine. Palawan Islands (Philippines) 3. 18 likes, 1 comments - mysundaystateofmind on June 17, 2015: "Currently one of my fav new supermarket discoveries are these tasty litte bites from @finefettlef" 35 likes, 1 comments - mysundaystateofmind on June 16, 2015: "Because I'm all about that base bout that base. This flood of emotions just 625 likes, 49 comments - jessie_guru on December 5, 2022: "I nearly didn't put my Christmas tree up this year but I'm so glad I did ๐๐ It's been a bit of a mixed bag recently & many of you have reached out after noticing I've been pretty withdrawn and absent on here lately. Everything feels fresh, new and hopeful I am absolutely someone who thrives on sunshine and warmer temperatures and find I have an extra spring in my step when I wake up to blue skies and sunshine. I love @epicutis. 893 likes, 61 comments - jessie_guru on January 22, 2023: "I've wanted a pair of Puma Mayze sneakers ever since I saw my girl crush Dua Lipa wearing them in early 2021. I've experienced bullying in many different forms. As a Marvel fan never in a million years did younger me ever think I would one day be watching a show featuring a Marvel superhero who happens to be a South Asian, Muslim, Pakistani American teenage girl! Moving to New Zealand when I was almost 12 I never got to see anybody that 249 likes, 10 comments - jessie_guru on November 1, 2016: "En route to holiday destination no. Maldives 5. Ever since living in Tokyo for 6 years and walking everywhere I've become absolutley hopeless in heels 192 likes, 17 comments - jessie_guru on November 8, 2023: "@obi1thedood , @adamjohnthomson & I had the best morning attending 'The Mane Event' hosted by @afterpaynz & @animatesnz It was all about celebrating Kiwis and how we love and dote on our pets. I had some smoked fish I needed to use up so took 'loose' inspiration from a" 625 likes, 49 comments - jessie_guru on December 5, 2022: "I nearly didn't put my Christmas tree up this year but I'm so glad I did ๐๐ It's been a bit of a mixed bag recently & many of you have reached out after noticing I've been pretty withdrawn and absent on here lately. To make things a little more balanced and to remind us that it's 556 likes, 174 comments - jessie_guru on January 21, 2022: "#AD /GIVEAWAY I feel really excited and optimistic about the year ahead & I definitely think a lot of that has to do with the fact I'm prioritising my happiness and wellbeing and giving myself permission to do more things that make ME HAPPY. I'm sorry, but I categorically refuse to subscribe to the idea that at 40, I'm waaaaay past my prime or "used by date" I am determined to make my own rules when it comes to how I 735 likes, 73 comments - jessie_guru on September 8, 2020: "This photo was captured by my lovely friend @annupam as part of the launch of my new business @twobirds_beauty โ โ โ โ โ โ โ As soon as I looked at the image I started bawling my eyes out - part exhaustion, part hormones (I had my period ) but mostly it was because I could see myself in these women. 1,474 likes, 118 comments - jessie_guru on February 28, 2024: "Turning 40 can be a bit of a mind f#@k for so many people, particularly women, thanks to the patriarchy 155 likes, 17 comments - jessie_guru on November 8, 2023: "@obi1thedood , @adamjohnthomson & I had the best morning attending 'The Mane Event' hosted by @af" Jessie Gurunathan on Instagram: "๐Celebrating Ecostore turning 30!๐ I first discovered @ecostorenz when I was only 18 years old & had just been diagnosed with stage 4 Endometriosis. This year has been a massive journey of self-acceptance, navigating BIG physical and mental hurdles, and confronting some incredibly limiting self beliefs that have literally been holding me back for decades!! Celebrating my 41st 28 likes, 3 comments - mysundaystateofmind on June 17, 2015: "My post study lunch. wardrobe. It's something I've experienced a great deal in my lifetime. I can't always control how my endometriosis affects my life but when I am committed to staying on 392 likes, 33 comments - jessie_guru on February 3, 2018: " NEW POST -link in bio MY SKIN SECRETS FOR A HEALTHY GLOW Seeing as my last post was all about how I overcame bullying & racism & learnt to embrace & love my beautiful brown skin I thought I might as well share my practical tips on how I actually take care of my skin. Being predominantly veg/plant based, I like my local New World because imo, it always has the best and freshest selection of fruit and veg - they even have fresh turmeric which is a non negotiable for me as most of my cooking reflects my Malaysian & South Indian heritage. 475 likes, 39 comments - jessie_guru on July 9, 2018: "I have been wanting to share this with you all for a while now but struggled with being able to revisit a time in our lives that still felt so raw and painful for me. There's the 318 likes, 21 comments - jessie_guru on September 25, 2024: "Turning 40 last year, I feel like I was still in denial about being in the middle bit of my life. There's been some hard stuff going on in my personal life which knocked me back, but also a sense of creative burn 137 likes, 24 comments - jessie_guru on April 12, 2016: "Any Melbourne based musicians/guitarists out there keen to collaborate and start playing acoustic" 102 likes, 7 comments - jessie_guru on January 15, 2016: "Never let it be said that dreams are a waste of one's time, for dreams are our realities in waiti" Jessie Gurunathan on Instagram: "Having endometriosis means I've had to be really considerate around what household cleaning products I use in my home. When we see that a company is a B Corp that helps us ensure that when we choose to spend 75 likes, 11 comments - jessie_guru on June 3, 2025: "BEAUTY PROPAGANDA I’M 100% FALLING FOR AS A 41-YEAR-OLD… Because if it hydrates, lifts, de-puffs, brightens, brings me peace and makes me feel good — I’m in Getting older is a privilege, but I’m doing it on my terms. I really rate 350 likes, 35 comments - jessie_guru on July 26, 2022: "(TWโ ๏ธ suicide attempt, disordered eating, clinical depression & PTSD are discussed) When @_genevieve_mora from @voicesofhope reached out and asked me if I wanted to be a guest on the podcast series I didn't even hesitate to say yes. Here's my current top 10 places I'd love to visit 1. to. Obi instantly wanted to be part of the fun so I thought I'd book him in & try it out. Dress ups (which only I used ๐ฆ), booze on tap (" 413 likes, 37 comments - jessie_guru on May 31, 2022: "I've been a paying client with @cliniqueelan since the beginning of 2021 for facials and light therapy treatments but this year I told them I wanted to step things up a bit as I'm turning 39 in July! โ๏ธ Before I continue, I want to make it clear that I don't need anyone's unsolicited advice or opinions on what I should or shouldn't jessie_guru on September 23, 2024: "It's MENTAL HEALTH AWARENESS WEEK, and as someone who's very open about my long-term journey living with clinical depression & anxiety, I like to share new hacks or things that help me manage my mental health & wellbeing. Everything is cruelty free of course & purchased with my own dollars apart from the #AD @ghdhair_anz hair straightener which I was gifted a few months ago and it was the most lavish thing I've ever been gifted and I'm still not over it! I wash my hair once a 164 likes, 10 comments - jessie_guru on September 15, 2022: "I felt like my new nails that @sofnailsnz deserved the spotlight. We had a small apartment so the tree used to feel huge then but today it 58 likes, 1 comments - jessie_guru on June 22, 2015: "@bendun & his shawtys #coryandjanegethitched". I'm indecisive AF at the best of times, and often, by the time lunchtime rolls around, I'd either forgotten about it or just can't be 217 likes, 21 comments - jessie_guru on August 3, 2022: "Fairtrade Fortnight has kicked off so I thought I'd bake something yummy to celebrate using 3 Fairtrade ingredients that I feel just about everyone loves. The international food aisle is my Jessie Gurunathan on Instagram: "Yesterday, I drove up to Auckland to attend a rally in solidarity with takatฤpui, rainbow community & everyone directly hurt and affected by the hate speech and divisiveness caused by Posey Parker & her supporters. Now, anybody that knows THEM will know they are 776 likes, 51 comments - jessie_guru on April 17, 2018: "Anyone else fantasize about winning the lottery & ticking off your dream travel bucket list?? โ๏ธ If money and real life problems weren't an issue where would you go?. I love autum" jessie_guru on June 17, 2023: "โ ๏ธTRIGGER WARNING (this post covers suicide & depression) I can't tell you how much anxiety I feel as I type this as I know not Jessie Gurunathan on Instagram: "How's this for a yummy combo? I'm flying tomorrow so usually the day before I know I've got a flight to catch I try and make an extra effort to fuel my body with alkalizing foods and lots of things packed with immune boosting ingredients. Marvel hit differently for me?. 242 likes, 14 comments - jessie_guru on February 3, 2024: "WHOLESOME WHฤNAU VIBES this weekend ๏ฅฐ Had a quick trip down to Kฤpiti over the weekend to meet my brand new baby niece Tiare, who's absolutely perfect. 249 likes, 22 comments - jessie_guru on January 16, 2022: "This week my breakfast smoothie is the prettiest colour thanks to some failed beetroot I tried to grow in my garden. Also dropped off my fur baby @obi1thedood at "summer camp" with mum & dad who are going to be 122 likes, 4 comments - jessie_guru on November 19, 2016: "Karaoke done right - Japanese style of course. This morning I added them to 346 likes, 52 comments - jessie_guru on December 18, 2022: "3x BRAND NEW accesories I recently purchased off @designer. I love making memories like this with Adam in our own kiwi backyard ๐๐๐ฝ". There's the 28 likes, 3 comments - mysundaystateofmind on June 17, 2015: "My post study lunch. I'm still recovering and feeling the effects of it which is why I'm more determined than ever to have a holistic approach to my health & wellbeing. Join Facebook to connect with Jessie Gurunathan and others you may know. Technology is incredible but it also has completely changed the way we travel, discover new places Jessie Gurunathan on Instagram: "AD -proudly partnered with @start. Apparently the entire plane was full of MIQ passengers waiting to be reunited with whฤnau. . 571 likes, 23 comments - jessie_guru on September 3, 2018: ""In a world of algorithms, hashtags & followers, know the true importance of human connection" - unknown Breaking my phone in the very beginning of our travels through Mexico was one of the best things that could have happened to me. One of the most powerful Today my brother @ra_guru made it out of MIQ and flew to Wellington to see our Gurunathan whฤnau. But I can't hide them, and I can't come back on here & pretend like nothing happened either because that just feels fake and weird to me 501 likes, 27 comments - jessie_guru on November 7, 2023: "My first HOME, where I grew up. 460 likes, 38 comments - Jessie Gurunathan (@jessie_guru) on Instagram: "Have you had a play with the new @samsungnz Galaxy Fold 4 yet? Most of you already know I'v" 186 likes, 11 comments - jessie_guru on January 17, 2023: "Summer Nail inspo. I wanted household cleaning products that didn't contain chemicals that would 597 likes, 15 comments - jessie_guru on June 21, 2017: "BRAND NEW POST NOW LIVE I introduce my BIG (little) bro @ra_guru and talk about our bff sibling s" 1,258 likes, 116 comments - jessie_guru on October 24, 2018: "If 25 year old me was told that at 35 I'd be posing for pics in my birthday suit I'd never believe it! You dont have to be plant-based to enjoy @raglanfoodco 's range of delish range of coconut yoghurts. Facebook gives people the power to share and Jessie Gurunathan: Will a Pear lead to a good, old-fashioned pairing? A new emoji aims to eclipse and replace mainstream dating apps. screen I've lived with stage 4 endometriosis for over 25 years now. I've had Botox before a while back & it put me off because I didn't like the way it completely froze my 10 likes, 1 comments - jessie_guru on October 14, 2018: "Our very first "travel vlog" we ever did Queens Birthday weekend getaway at Lake Taupo with good mates. marketplace to help update my summer outfits 204 likes, 32 comments - jessie_guru on September 14, 2022: "#AD Spring is upon us & I don't know about you but I love this time of year. Using premium ingredients, real fruit for swee 551 Likes, 59 Comments - Jessie Gurunathan (@jessie_guru) on Instagram: "One of the tell tale signs that I'm having a set back with my clinical depression is my hair. 92 Followers, 99 Following, 0 Posts - Jessie Gurunathan (@itsjessieguru) on Instagram: "New beginnings ๐" May 9, 2025 ยท 1,555 likes, 94 comments - jessie_guru on May 9, 2025: "Taking my power back ๐". I've switched up my @mymorningmantraco_ flavour to match my 242 likes, 26 comments - jessie_guru on September 30, 2023: "A little PSA from @obi1thedood & I before we head into the new week ๐๐ป". That's why I was so happy when I was asked if I'd like to be a part of #TheGoodHustle campaign with @sidehustleglobe @Sidehustleglobe is a really cool new social marketplace app that makes 390 likes, 77 comments - jessie_guru on November 6, 2023: "#Ad Obi is one very loved, very spoilt pooch, that's for sure ๏ธ ๏ค Adam and I often joke that he lives and eats better than we do! I honestly wasn't surprised when @afterpaynz released a report that revealed Kiwis invest more in pet care than our own self-care. mtoda 8ao6 xcd s2gz jjaotlb mzp1c xyq6 mlh3 bmky1 f4iv