How to chew properly mew. Mike mew has to stop advocating the use of chewing as an exercise. 66K subscribers 18K views 1 year ago To mew, put the tip of your tongue BEHIND the little ridge behind the gum line of your front teeth, There is a little hollow there, which is the natural place where the tongue is supposed to be. How to Mew Properly: Step by step guide Here is how to mew properly: Say “king” and hold your tongue in the position where you pronounce the “ng” sound Place tip of the tongue right behind the front teeth without touching them Seal your lips and maintain nasal breathing Gently close your jaw, teeth should be touching, but without force 👉 Private Community — https://t. Jan 28, 2025 · Mewing is a tongue exercise people may do to help straighten teeth or reshape their face. Mewing is an effective method to improve your appearance. Explore various ways to maximizing your mewing and looksmaxxing results. But in reality, you need to learn a proper mewing technique to get the most out of your mewing workout. com/ewz6yrmkEvidence for Orthotr Try donation on my patron for only 5 dollars a month! / astrosky This is my method of showing everyone how to mew. Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Back molars in contact is what causes upswing of the face. Our guide, "The PROPER Way To Mew (FOR BEGINNERS)," will walk you through the basics, ensuring you start on the right path to improving your facial structure and overall posture. co/📲•Mewing App (Android) http:/ May 16, 2023 · If you've heard of mewing, but never knew what exactly it is - or how to do it - this guide is for you. In this article, we take a deep look at how to mew with an overbite, underbite, crossbite, and open bite. Mike Mew suggests chewing a big ball of gum and moving it around the mouth with your tongue. Nov 11, 2024 · Discover all the essential mewing tools and resources for beginners. Feb 14, 2024 · Chew, eat, drink, and mew right! Dive into our guide for the ultimate tips on how to chew while mewing for a flawless facial journey! #Mewing #MikhailaPetersonPodcast #selfimprovement How To Chew Properly: Doctor Advice. In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Learn how to mew correctly to improve your facial aesthetics and achieve lasting results ! Aug 19, 2024 · Mewing is a technique in which the tongue is placed on the roof of the mouth to make the jaw more square, enhance facial structure, improve sleep, and reduce mouth breathing. Follow these steps, stay consistent, and watch your face—and confidence—transform! Jun 12, 2025 · Discover the correct technique of mewing for beginners. net/If you want to speak to me directly and Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal Dec 17, 2024 · According to the professional opinion of revolutionary British orthodontist John Mew, a proper tongue posture during chewing and swallowing can help shape a more defined jawline. You'll learn how mewing and tongue chewing can strengthen your jawline and even improve your overall facial appearance. com/3t5dete8📲•Mewing App (Apple) http:/ Jul 12, 2019 · To properly mew, you must relax your tongue and make sure it’s entirely against the roof of your mouth, including the back of the tongue. Be patient and persistent in your mewing practice. be/3Z_Fp9lGrGY🌐•Mewing App https://www. Feb 14, 2024 · Along with his son, Mike Mew, they developed the mewing tongue posture exercises, which promote facial alignment and relieve health concerns. When you mew properly, the back molars should be together. Chewing strengthens the jaw muscles, which can contribute to facial development. See the link at the bottom of the Here, chewing hard foods such as the specially developed JAWLINER fitenss chewing gum is recommended. Follow this step-by-step guide to start mewing like a pro! Jun 19, 2024 · Dr. Mike Mew’s, offer detailed tutorials and explanations on how to properly practice mewing. To get the best results with ROCKJAW, incorporate these mewing exercises into your chewing program. ↓ Become a Mewing Master Today ↓ 🤫•Beginner's Guide https://youtu. de/products/jawliner-mewing-ring?p=rJswlboH6💎 JAWLINEhttps://jawliner. ee/olliemart1n How to mew #mewing #glowup #jawline #howtomew #howtomewcorrectly #mew #mikemmore Audio tracks for some languages were automatically generated. Summary: There are 2 types of chewing, masseter pattern chewing and temporalis pattern chewing. Mewing is supposed to guide your growth forward instead of downwards. This DIY treatment has been named mewing and involves the muscles of the tongue, the hard palate, and the mouth in general. But does this popular social media trend actually work? A family medicine expert shares what research shows. Jan 9, 2024 · In this video I explore the single best mewing exercice. Mewing supposedly helps with jaw and breathing problems, though it has no scientific evidence. Subscribe — https://www. We would like to show you a description here but the site won’t allow us. To help guide your practice, here's a detailed comparison of correct and incorrect mewing techniques: Mew Push Swallow by Dr Mike Mew Part 1 Mewing By Mike Mew 599K subscribers Subscribe Okay no one is telling how to do it properly. Edit: there’s a video on the orthotropics YouTube channel where an Asian dentist talks about how keeping the teeth apart automatically engages cheek muscles. youtub In this full guide, you'll learn exactly how to mew the right way – including tongue posture, breathing, and daily habits that lead to a more defined face. Jul 12, 2015 · How To Get A Great Jawline by Improving Body, Neck & Tongue Posture by Dr. Learn how to practice proper tongue posture with five simple steps in this video. It works similarly to how an orthodontist or other wellness professional treats the Aug 25, 2021 · In order to get the best results from mewing, you need to chew your food properly. Jun 22, 2018 · Update, Thanks for all the comment below, can anyone put a list of hard or difficult to consume foods together? This is a subject which I feel passionately about and I will come back to engage in Jan 1, 2021 · If you want to engage with Prof John Mew or Dr Mike Mew on this or other topics then follow these links (if you want a personal opinion on your situation then please book an on-line consultation Chew like you mean it is the phrase Mike Mew uses in his videos. Upswing the face and 2. Mike Mew as one of the best ways to strengthen your jawline. Its easy to get down and once you do it you gotta stick with it. A nonprof Feb 26, 2025 · To get real results, you need to master tongue posture, pressure control, and breathing coordination. Our comprehensive guide not only teaches "how to mew" but also offers insights into the science behind it. The Orthotropic premise (aka Mewing) has taken the self improvement sphere by storm. Brutal truth: very few people learn how to properly ''mew'', thats why doing studies/gathering evidence must be really difficult Depending on how much structural/habitual issue you have, adopting close to perfect oral posture is something that a small parcentage of people in this whole journey actually accomplish. 8K subscribers Subscribed Jan 15, 2025 · Learn the art of mewing for an improved jawline and redefined facial features. Mike Mew Orthotropics 577K subscribers Subscribed Oct 1, 2023 · Unlock the secret to a chiseled jawline with my how-to guide on mewing exercises. Masseter pattern chewing will grow the masseters more than the temporalis muscles which will cause a more attractive facial shape. Swallow. ↓ Become a Mewing Master Today ↓ 🌐•Mewing App https://www. When chewing, it is important to use both sides of your jaw and teeth equally. By incorporating mewing into your daily routine and staying consistent, you'll be well on your way to achieving a stronger, more defined jawline. Your ears would be inline with your shoulders for proper posture. You'll also eat slower and feel fuller for longer, which can help prevent The Founders of Mewing: Dive into the Authentic Guide to a Natural Jawline Orthotropics, founded by Dr. Despite having been developed in 1966, mewing has finally achieved virality after nearly half a century due to popularization via social media. This channel is part of the International Association of Facial Growth Guidance. Be Patient: Changes in facial structure take time, and results vary from person to person. Sep 26, 2014 · Or Patreon: / orthotropics Tips and Exercises on Improving Incorrect Swallowing by Prof John Mew Contact us at: Orthodontic Health Limited Email: theclinic@orthotropic. co. I started chewing after watching his videos and developed TMJ symptoms within a week, that was 8 months ago. Mike Mew Answers Mewing Questions From Reddit | Mew Review #0001 Orthotropics 577K subscribers 120K views 8 months ago Feb 10, 2023 · How To Mew Properly & What is Mewing: Mewing Tongue Posture Guide Mewing is a technique that involves positioning the tongue against the roof of the mouth, behind the upper teeth, and keeping the lips closed, maintaining nasal breathing. The correct chewing technique (using mastic or jawline gum ) can build your masseter muscles. Hopefully, this post can help anyone struggling on chewing and swallowing properly for hollow cheeks as I am myself struggling. I now have chronic TMD and my life has spiraled downwards ever since. With this said, building up the masseter muscles through chewing will 1. Without it, you may find yourself investing time and effort in something with little to no results. How to Mew with Overbite, Underbite, Crossbite, and Open Bite? In this article, we take a deep look at how to mew with an overbite, underbite, crossbite, and open bite. de/products/bundle-pack-3-0?p=rJswlboH6📄 DISCLAIMERThis con How To Mew Properly & What is Mewing: Mewing Tongue Posture Tutorial Learn what is mewing and how to mew properly. There is also such a “topic” as chewing Mew gum, but this is a separated topic, because if you chew hard gum incorrectly, you can cause yourself problems! The main difficulties while mewing Happy Christmas, here are some ideas for eating your festive food. Don't forget to visit Mewingpedia for more tips & tricks on how to mew. Clear your throat with a gentle cough between swallows to ensure there isn’t a food residue. co/📲•Mewing App (Android) http://tinyurl. Dec 9, 2024 · Use tools like the Replenish straw to improve tongue positioning while drinking. With Mewing isnt something that actually causes growth, dr Mew has said this numerous times and anyone with common sense knows mewing doesnt actually cause growth. A British orthodontist, John Mew, created Always remember Looks = Health. ‍ Check out mewing before and after transformations. Some even claim that mewing can treat speech disorders, jaw pain, and sinusitis. com/3t5dete8📲•Mewing App (Apple) http:/ Mar 20, 2024 · Learn how proper swallowing techniques can enhance your mewing practice. Please read the rules before browsing and/or posting. When there’s a big piece of gum, it takes more effort to chew it, thus, activating more facial muscles. Teeth together. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC May 31, 2023 · How to Mew: The BEST Mewing Jawline Exercises For the best outcomes, mewing must be done properly and consistently. They’re the muscles everyone wants on the side of the jaw. . Mewing (the tongue aspect) is for expanding the palate width. We will break it down for you and give you practical step-by-step instructions on how to do tongue chewing and mewing effectively. Strengthen your tongue, improve facial aesthetics, and enhance mewing effectiveness with our comprehensive guide. Aug 19, 2019 · COMPLETE GUIDE on How to Mew (Perfect your Tongue Posture!) Best Face Forward 63. YouTube channels, such as Dr. Allegedly, mewing can improve facial structure and render traditional orthodontics obsolete simply by practicing tongue posturing exercises throughout the day. Check out our guide on how to mew properly Sep 2, 2025 · To mew, close your mouth and lightly press your teeth together, then push your tongue against the roof of your mouth. Final Thoughts Mewing is a journey, not a quick fix. Sep 2, 2025 · Master mewing minus the mistakes! Explore 20 common mewing errors that can spoil your facial gains and learn to conquer them! Should you continue chewing gum with Invisalign? Can you eat with Invisalign? Some actionable tips for eating and chewing comfortably with Invisalign. #1: Develop a Proper Tongue Posture The focal point of mewing is keeping the tongue positioned properly. Additionally, websites dedicated to facial aesthetics and orthodontics often have guides and articles that provide step-by ↓ Become a Mewing Master Today ↓ 🌐•Mewing App https://www. Start your transformation today! Feb 14, 2024 · Take small bites, and chew them properly until reaching a soft consistency that is easier to swallow. Or Patreon: / orthotropics Please also watch this video which attempts to explain why you should improve the tongue effect, rather than just chewing with you masticatory muscles (building up the Unlock the secrets of mewing! Learn the 'mewing how-to' for a more striking face and improved health, in this ultimate guide on how to mew. #mewing #orthotropics #jawline #cheekbones #tongueposture Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Mike Mew recommend chewing JAWLINER hard chewing gum. Here’s a detailed breakdown to ensure you’re mewing properly. Strengthen the muscle so that even Suction Hold By Dr Mike Mew. Of course, to apply it properly, you should know how to mew. It is commonly recommended to chew each bite of food around 32 times, which will break down the food into smaller pieces and allow saliva to mix with it thoroughly, making it much easier to swallow. Oct 14, 2024 · How to mew properly requires a commitment to proper technique and regular practice. Diligent Investor 15. Chin tuck. Mike Mew, both of whom advocate for the principles of orthotropics. com/3t5dete8📲•Mewing App (Apple) http://tinyurl. me/MasculineChad_botThis is a complete and necessary guide for you on how to mewing correctly. Mewing Devices & Tools Mewing routine can be more effective with mewing tools. Proper posture makes it easier to correctly mew, and also helps you look more confident and has loads of other benefits. Tongue chewing is a great way to improve your tongues mobility along with strengthening it in order Jan 20, 2021 · Mastic gum is highly recommended by Dr. uk Tel. Use the Mewing Appliance for one hour every day to train your ability to mew. Sep 15, 2024 · How to Mew Properly: A Step-by-Step Tutorial If you’re wondering how to do mewing or whether there’s a proper way to practice this technique, you’re in the right place. Improve your jawline, posture, and facial symmetry by practicing effective mewing Apr 19, 2023 · Chew properly: Proper chewing is essential for good swallowing and digestion. Learn about proper mewing techniques and the benefits of mewing for a more attractractive face. First, learning the proper mewing technique is paramount to help you maintain a correct tongue position. mewingapp. Glow up in style - https://linktr. In this video we will discuss the history of mewing, how to mew properly Mewing for proper teeth alignment ‍ How to Mew Properly At first, many people assume that mewing is as simple as chewing gum. Jan 1, 2024 · Discover the complete guide to mewing, a technique for enhancing facial structure and achieving a defined jawline. By addressing mobility, coordination, endurance, and chewing and swallowing techniques, you’ll mew like a pro in no time. Just make sure to use all sides of your teeth and keep the flow of the tongue and food going. Before you comment, yes I chewed evenly on both sides and for only 30 minutes every other day. In this episode, I chatted with lecturer and lead clinician at the Lond Many things help results such as proper posture, chewing technique, eating hard foods, tongue chewing and chewing mastic or falim gum. Temporalis pattern chewing will grow the temporalis muscles more than the masseters. As long as yo put the effort the break down the food to pasty consistency you have done it correctly. Jun 10, 2024 · Learn about the benefits & risks of mewing, a technique that can change your jawline by changing the placement of your tongue in your mouth. Let's break down the key techniques and common mistakes to help you mew effectively. ‍ There are some useful tips, from Dr. Jul 4, 2025 · Chewing your food properly allows your body to fully absorb the nutrients and will reduce negative symptoms such as gas, bloating, and intestinal discomfort. It should feel solid but not so hard that you are clamping down with a lot of force. Learn more about mewing devices and how to use them. In this article I will show you how active chewing will make your jawline sharp and chiseled and why Dr. How do I properly position my tongue for mewing? To properly mew, rest your entire tongue flat against the roof of your mouth, with the tip of your tongue just behind your front teeth. Jan 3, 2024 · The best resources for learning mewing techniques include online forums like Reddit’s Orthotropics community, where users share tips and experiences. Hey guys, I'm a beginner at mewing and I'm following mike mew every advice but I'm just not able to understand that how to do tongue chewing properly as dr mike mew said that it expands the palate,strengthens the tongue and reduce facial asymmetry I'm very excited to do it cause i literally have a narrow palate + weak tongue + facial asymmetry We also delve into targeted "jaw exercises" to enhance your mewing practice. People have started to learn about 'Mewing' and chewing gum for an improved jawline and facial structure. How long should I mew? “The ideal development of the jaws and teeth is dependent on correct oral posture with the tongue resting on the palate, the lips sealed and the teeth in light contact for between four and eight hours a day”. Dec 9, 2020 · Chew into a liquid gruel and – swallow as you have already learned to drink water. Mike Mew dives into the science behind facial form and function, the missteps of conventional orthodontics, and the May 23, 2024 · Chewing slowly means you’re more likely to chew with your mouth closed, which means it’s easier to swallow with the correct technique using your tongue. #mewing #orthotropics #jawline #cheekbones #tongueposture Learn what is mewing and how to mew properly: we've gathered all the information about mewing - the way to achieve a pronounced jaw line, get rid of a double chin and straighten the teeth with the proper tongue posture. Hi, during my research of looking up various mewing tutorials, I encountered videos made by Mike Mew on Vimeo explaining how to swallow properly using someone as an example. Dive into the world of mewing and transform your appearance today! Jun 23, 2024 · The practice was developed by Dr. Mike Mew Answers Mewing Questions From Reddit | Mew Review #0001 Sleep Mewing Guide: 8 Hours a Day for Jawline Transformation How to Focus to Change Your Brain | Huberman Lab Essentials Feb 15, 2025 · Learn how to mew properly with this step-by-step guide. ↓ Become a Mewing Master Today ↓ 📲•Mewing App (Android) http://tinyurl. List of types on how to mew Jawning Jan 1, 2024 · Unlock the secrets of mewing with our expert guide on tongue positioning, jaw exercises, and posture improvements. Mar 31, 2021 · 👅 MEWINGhttps://jawliner. And that’s all. Improve your jawline and facial appearance by learning how to mew properly. Mar 26, 2025 · Learn how to mew properly with step-by-step instructions, diagrams, videos, and tips. Here's the beginner's guide to mewing. John Mew and popularized by his son, Dr. I often find people miss out on the benefits of tongue chewing! Dec 7, 2017 · Most people with malocclusion have a subacute jaw joint problem, so it is best to avoid a gargantuan chewing marathon only, and consider 1) tongue chewing; • Tongue Chewing By Dr Mike Mew 2) big Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 8K subscribers 40K #shorts #mewing #orthotropics #braces #invisalign #mse #howtomew Oct 10, 2023 · Chew Properly: Chewing gum or food properly can also be part of mewing. That’s it this has helped me atrophy my buccinator muscles. Discover step-by-step guides and exercises for the "correct swallow", and the Mew Push Swallow. Lastly, consistency without overexertion is critical; how does mewing properly involve a gentle, sustained effort rather than sporadic, forceful attempts? Avoiding these mistakes is essential for those committed to learning how to mew correctly and seeking the benefits of mewing how to improve facial structure and health. ‍ You may be wondering – what is tongue chewing and mewing and how these techniques actually work. Doubt that mewing actually works? Check out these 100+ before and after photos of men and women of different ages so you can see the results for yourself Mar 13, 2024 · Discover how to do tongue chewing to support your mewing practice. Part 1 Mewing By Mike Mew 593K subscribers Subscribe Subscribed Sep 10, 2023 · 🔥 HOW TO DO MEWING PROPERLY II: SWALLOWING 🔥 Mewing World 4. By chewing the hardest chewing gum in the world, you simulate hard chewing in a completely natural and at the same time simple way that is not as medically dubious as mewing. Mew in particular, on how to make the most of training with chewing gum. If you want to understand the science behind attractiveness 👉 https://oscarpatel. Put tongue on the roof of your mouth. It literally costs you next to nothing because all you need is control of your tongue. Unlock the key to a chiselled jawline with Giga Chew. How to correctly mew ? The correct swallow. What is Mewing? How to Mew Properly On this episode of The Align Podcast, Dr. Sep 28, 2023 · If you have an overbite or underbite, practicing mewing tongue posture can help as the most effective non-surgical exercise. 1qmed m4uggmb 6vl qhyg2m 6upvlz pzuyg utk7 n1b eu8yx jdr3