How to strengthen spleen The Lungs (son) can be strengthened by tonifying its mother Spleen. 1. Aug 24, 2025 · The spleen chakra is located on the left side of the body at the base of the rib cage and controls and energizes the physical spleen. May 22, 2021 · The spleen is one of the most important organs in your body. But what foods can contribute to the nourishment and support of this vital organ? In this article, we will explore the best foods for spleen health, their benefits, and There are several effective methods to improve spleen health. comJoin Prune as she works with the Spleen meridian for the month of August. It offers lifestyle suggestions as well as food choices, while giving an extensive overview of the theory attached from TCM. It stimulates the Spleen Qi Deficiency is a pattern of disharmony in Chinese Medicine. Explore the mysteries of spleen qi deficiency in traditional Chinese medicine. It helps improve digestion, boost energy levels, and protect against fatigue. In summary, maintaining a healthy spleen is crucial for overall health and immune system function. Oct 28, 2015 · By the name of the author on10/28/2015 Check out his free guide: 4 healing practices that can add years to your life with Traditional Chinese Medicine https://dralexheyne. If the Spleen is weak, then the muscles and limbs are not nourished and become weak and tired. This article provides valuable insights and practical tips to manage an Oct 3, 2014 · Taking Care of Your Spleen Will Do Way More Than Improve Your Digestion By Emma Suttie, D. By implementing these 7 basic habits, you can go a long way in giving your body the nourishment it needs. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues. 8 Foods to Improve Qi Deficiency (aka Low Energy and Fatigue), According to a Chinese Medicine Experts. Almost everybody has some level of Spleen Qi Deficiency, the TCM diagnosis for weak digestive function. The following foods will help to strengthen your spleen but also remember to avoid (or reduce) eating sweet, oily, and cold/raw foods in order for them to be effective! Chinese Yam Jun 29, 2016 · The spleen uses the “digestive fire” to break foods down so that they can be used by the rest of the body, so the spleen needs to be strong and have lots of energy to break down foods properly. Learn which fruits, vegetables, and supplements support spleen health and what to avoid. Mar 14, 2021 · What is Qi? We'll explain what Qi is, how to increase your Qi, diet for Qi deficiency, along with 9 ways to balance and restore your Qi through simple exercises. May 15, 2023 · In TCM, the spleen plays an important role in the distribution of nutrients following digestion. Aug 28, 2023 · Western Diagnosis: Symptoms of spleen Qi deficiency can overlap with conditions like gastroenteritis, indigestion, malabsorption syndrome, and anemia. Apr 15, 2025 · Many modern health complaints — bloating, fatigue, poor appetite, loose stools, acid reflux — can be traced back, in Traditional Chinese Medicine (TCM), to a core issue: Spleen-Stomach disharmony (脾胃不和). Acupuncture Chinese Herbal Medicine Chinese Medicine Nutrition Uncategorized virtual appointment Wellness Women's Health Women's Wellness Nov 11, 2025 · Unlock the secrets to a thriving immune system and better energy. May 11, 2024 · Discover effective natural remedies to help reduce an enlarged spleen. The spleen, often overshadowed by other organs, plays a crucial role in our overall health. Nutritional counseling, herbs, acupuncture, and moxa are some of the most effective ways to help boost and strengthen the Spleen and overall digestive health. Citrus Fruits - These citrus fruits contain vitamin C which is essential for immunity and the health of your spleen. Start your journey to stronger digestion with natural, time-tested remedies today! Nov 22, 2021 · If your memory is not good, you are gaining weight, you are having problems with your blood circulation and you are feeling very tired, your spleen is probably weak. Improve aerobic capacity with breathing exercises that strengthen your lungs and boost endurance. com (Visualized and enhanced using AI technology) SAVE NOW Aug 19, 2021 · Symptoms of splenomegaly include stomach pain and bloating. You can find these points at the side of your breasts, in front of them, or just below them. stop an approaching cold from taking hold of you. This article explains which foods to avoid with an enlarged spleen, the condition's causes, and more. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or Nov 12, 2024 · - Spleen-Strengthening Foods: Include warm, cooked foods like soups, congee, and mild spices like ginger. Discover which foods to skip and support your spleen health naturally with expert tips. These include raw honey, maple syrup, and molasses. CM functions: Strenthens the Spleen, resolves damp, moves stagnant lymph and reduces discharges Symptoms: Lethargy, fatigue, heaviness, chronic digestive problems, mucousy stool, vaginal discharges, swollen glands, water retention; T flabby with dirty-thick coat, P tight, slippery For external use only. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. This point is normally used for Excess patterns of the Spleen and Stomach. Small, consistent changes—like warming your meals, managing stress, and honoring rest—can have a lasting impact. It is especially used to treat Blood Stasis in the uterus. Responsible for filtering blood, managing immune responses, and storing blood cells, a healthy spleen supports optimal bodily function. We encourage you to try out these foods and follow TCM dietary principles on a regular basis. Physical Therapy for Strengthening Your Core After Abdominal Surgery Perform these exercises before and up to 12 weeks after surgery: Gluteal/Buttock Set Tightly squeeze the muscles in your bottom. When a TCM practitioner suspects a qi deficiency, they often look to treat the spleen first. Learn how to make your spleen happy with powerful dietary changes and holistic wellness practices from TCM and Western medicine. Jun 13, 2020 · In Chinese medicine, the digestive system is referred to as the Spleen. Find out how lifestyle changes, dietary modifications, herbal remedies, and alternative therapies can support spleen health. It helps strengthen your immune system and keeps you feeling your best. A weak digestive system predisposes a person to weak lungs. The function of the spleen and stomach is mainly reflected in the role of Qi movement, then strengthen spleen Qi and stomach Qi is important. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems in the body, yep, this is a big deal! Unfortunately, unbalanced Working with the Spleen meridian can sometimes even prevent an illness, e. bethtuttle. Therefore, to improve the memory and intellectual capacity of a person who is experiencing any of these difficulties, we must tone the Spleen. 2 Take the herb Goldenseal to ward off bacterial infections. The equine spleen meridian and its most important acupuncture points SP 06 and SP 01 in one acupressure chart. These include practicing mindful eating, incorporating spleen cleansing foods and herbs, managing stress, engaging in regular exercise, nourishing the liver, monitoring spleen health, and incorporating spleen health supplements. The SP-3 point, located on the foot, shows excellent results in improving memory. Aug 16, 2018 · This allows time for the stomach and spleen to strengthen while you sleep. pruneharris. According to TCM, excessive worry or anxiety can weaken the spleen, impairing its ability to properly transform and transport nutrients. This article provides valuable tips and techniques to improve memory and retention, which can indirectly contribute to the well-being of your spleen. In TCM, the Spleen and Stomach are central to digestion, transformation, and the production of Qi and Blood. Apr 17, 2025 · By strengthening the Spleen Qi, nourishing the Blood, and transforming Dampness, individuals can improve their energy levels, digestive function, and overall health. The most important step you can take to encourage a healthy spleen is adopting a healthful diet. Strengthening spleen function is a vital step in TCM treatment, as it supports better absorption of nutrients, herbs, and overall well-being. You can also to strengthen the Spleen Meridian by utilizing the following energy technique. Kidney and Spleen Yang Deficiency is a pattern of disharmony in Chinese Medicine. Jan 16, 2010 · To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. Read about its symptoms and how it can be treated. Jun 17, 2022 · The energetic movement practice of qigong may help lower your blood pressure, ease pain from knee osteoarthritis, and improve your overall health. Feb 28, 2025 · Feeling drained, bloated, or unfocused? Spleen Qi Deficiency could be to blame. Nov 22, 2021 · If your memory is not good, you are gaining weight, you are having problems with your blood circulation and you are feeling very tired, your spleen is probably weak. And because your blood flows throughout your body, sending nutrients, oxygen, and Qi to all your major organs, the spleen affects those too. g. Another point that can be used with this function is the ST8, located on the head. If not working properly it causes many ailments such as obesity, bloating, muscle weakness, loose stool and constipation. Nature: Slightly warming Sep 4, 2020 · Any congee will strengthen Spleen qi and digestion. Hold for 10 seconds, and then relax. There was a school of thought in Chinese medicine saying when the Spleen is healthy then all other diseases are kept away. The symptoms of a spleen problem are weight loss, anemia, fatigue, and a weak immune system. Read now. Mar 19, 2018 · 6. TCM food for spleen centres on warm, cooked meals that aid digestion, boost energy, and clear dampness for improved overall health. Feb 7, 2022 · All of these signs and symptoms are the body calling out for help. Remember: add gentle movement, like Tai Chi or yoga, and avoid excessive worry, as emotional strain also affects the Balances internal organs: Spleen Meridian Qigong helps to promote the healthy function of all internal organs, including the spleen, liver, kidneys and stomach. An herb that strengthens spleen function by improving strength of the blood. May 2, 2023 · A healthy diet best serves the spleen with plenty of antioxidants, vitamins, minerals, water, and essential fatty acids. When choosing which ingredients to add, you can take these energetics into consideration: aromatic flavors like ginger, cinnamon, and cardamom will strengthen digestion, clear phlegm, and support the lungs meat, eggs, dark colored berries, and beets will build blood May 11, 2024 · An enlarged spleen can cause discomfort and complications. Numerous patterns can impact the Spleen, the most common clinical one being Spleen Qi deficiency. Learn how these natural plants can cleanse, strengthen, and revitalize your spleen naturally See full list on gaia. Located: primary area – just below the breasts, where the breast meets the rib cage. Nutrition Guidelines for an Enlarged Spleen: Diet and Recovery Tips Dec 9, 2023 · Incorporating acupuncture into your diet can also help improve spleen function. We can work on strengthening our various organ systems at any time, but the most powerful time to nourish an organ system is in its associated season. Learn tips, herbs, and acupuncture support. Apr 2, 2024 · What Does a Spleen Do? The spleen is an often overlooked, but incredibly important, organ in our bodies. You can strengthen your Spleen Qi, reduce dampness, and improve overall health. This helps strengthen the spleen by making it easier for the organ to distribute the nutrients to the large and small intestines. Learn how to overcome it. In conclusion, the spleen plays a crucial role in Chinese medicine, influencing our mental and emotional wellbeing. Dec 10, 2024 · Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. So, if necessary, avoid the fruit and instead opt for sweet flavors of squash and beets, which my body handles better. Including these foods in your diet can be an active way to manage an enlarged spleen effectively. Discover 10 key signs and how to restore your energy with time-tested TCM solutions. The Spleen and Blood The Spleen also helps regulate our blood, so if your Spleen Qi is weak you might notice problems like bruising or blood in your stool. Here are some of the best foods to eat if you have a spleen deficiency. Start your journey to stronger digestion with natural, time-tested remedies today! The spleen supports the body’s immune system by producing antibodies that fight external invaders. Read on how to improve your spleen functions. Aug 1, 2025 · Discover 9 potent herbs for spleen detox and support. Strengthening the Spleen meridian, for example, can lift you from feeling down, boost your immunity, or even stop an approaching cold from taking hold of you. Be like a cat - stretching, resting, relaxing, soaking it all in. As well as governing digestion the Spleen and builds nutrition for the body in the Oct 4, 2020 · As one of the frontiers of digestive system, spleen is a vulnerable organ which faces a lot of ‘damaging’ goods entering our digestion. Boosts the immune system: Spleen Meridian Qigong helps to strengthen the body’s natural defenses, helping to fight off infection and illness. How to Strengthen the Spleen with Diet TCM diet therapy focuses on warming, easily digestible foods that nourish the spleen and promote efficient digestion. com Jul 11, 2024 · Discover foods that are good for your spleen and improve your immune system. In today’s video, watch Dr. Sep 5, 2019 · STRENGTHEN For optimum energy, we need to strengthen the Spleen meridian. May 5, 2025 · Avoiding the wrong foods is key to healing an enlarged spleen. This points calms the mind and creates equilibrium and joy. Below is the list of foods that heal the spleen. This is an important function, because the Spleen is the source of the formation of Qi and Blood. Here are some ways that the sweet flavor can benefit the spleen: Provides energy: Sweet foods like grains and fruits are a good source of carbohydrates, which provide energy for the body. Oct 3, 2014 · Taking Care of Your Spleen Will Do Way More Than Improve Your Digestion By Emma Suttie, D. What does it really mean to take care of your Stomach health? According to Traditional Chinese Medicine, the Stomach (and its partner the Spleen) is most affected by chronic worry, anxiety, or overthinking. It is the central aspect of the digestive process and in many ways the central aspect of our overall health and wellbeing. Top Foods to Help Manage an Enlarged Spleen If you’ve been diagnosed with an enlarged spleen, understanding how diet affects this condition is crucial. Learn about the spleen, some causes and symptoms of spleen issues, and how to improve your spleen health. While we all are a little too much aware of the liver’s mechanism, […] In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. Dec 19, 2024 · Discover the top 10 herbs for spleen health and better digestion in this comprehensive guide. When choosing which ingredients to add, you can take these energetics into consideration: aromatic flavors like ginger, cinnamon, and cardamom will strengthen digestion, clear phlegm, and support the lungs meat, eggs, dark colored berries, and beets will build blood Symptoms of a Spleen Qi deficiency could potentially include low energy, slow or weak digestion, loose bowel movements, prolapse, excess weight gain for no reason, holding water, low motivation, spotting periods. How Chinese medicine works effectively on enlarged spleen The therapeutic principle of Chinese medicine for enlarged spleen is remove damp-phlegm, promote blood circulation, and clear heat and toxins. The Spleen is the mother of the Lungs according to the Five Phases Theory. It discusses the causes and symptoms of an enlarged spleen and provides insights into various holistic approaches. That’s why we need to do a kind of cleansing and strengthening to make it stay healthy. Learn more about this powerful meridian and ways to help it thrive. ” Eating certain foods can make the digestive fire work harder to do its job, weakening spleen energy. May 27, 2025 · Herbs for Spleen Health 1. May 7, 2025 · Ginger tea is excellent for supporting spleen health, as it aids digestion and enhances energy levels, promoting overall wellness. Feb 14, 2022 · If you have experienced excessive worry or a sluggish digestive system, it may be a spleen imbalance. TOUCH: Contact in whatever form that you find enjoyable (and is consensual, of course, if it involves another person) is a great way to nourish spleen qi. So for all of you who know your Spleen qi could use a boost, now is the time! Apr 20, 2019 · Spleen problems can come forth from a variety of things including viral and bacterial infection, a cyst, injury or trauma, and inflammatory disease. This is also quite a generic name in terms of the function of the tea rather than the ingredients and variations of this exist, it just depends on what herbs are being used. May 21, 2025 · When the Spleen Qi is deficient, it means the body's ability to process and transform food into energy is weakened. Astragalus (Huang Qi) Astragalus is a revered herb in TCM, known for its ability to strengthen the immune system and tonify the spleen. TCM beleives that enlarged spleen has a lot to do with the dysfunction of organs, imbalance of Yin and Yang, and stagnation of Qi and blood. Remember, the Stomach is responsible not only for digesting food and drink, but also for digesting your emotions and thoughts, keeping what […] Eureka provides all invention patents, utility model patents, and design patents related to Strengthen spleen and stomach for R&D engineers, R&D managers, and intellectual property professionals, including patent numbers, applicants, technical effects, abstracts, and drawings. Remember, the Stomach is responsible not only for digesting food and drink, but also for digesting your emotions and thoughts, keeping what […] Eden Energy Medicine techniques to strengthen and balance the spleen: Spleen Thump Benefits: Increases the metabolism of food, medications & emotions. Eureka provides all invention patents, utility model patents, and design patents related to Strengthen spleen and lung for R&D engineers, R&D managers, and intellectual property professionals, including patent numbers, applicants, technical effects, abstracts, and drawings. Learn about the causes and symptoms of an enlarged spleen, and explore various holistic approaches to alleviate the condition. Consuming spleen-supportive foods can help reduce inflammation and improve overall health. The spleen serves many purposes, from aiding in digestion to producing chemicals that destroy and recycle old blood cells. Soups, stews, curries, congee, and broths are best tolerated by a weak spleen qi (spleen qi deficiency). It is one of the foremost points to strengthen the Spleen's function of holding Blood. www. Garlic is known for its anti-inflammatory qualities and can maintain healthy spleen function. These nutrients support cell repair, reduce inflammation, and strengthen the immune system. One of the easiest and best ways to improve your Happy Energy is to regularly rub, massage, or tap the Spleen neurolymphatic and acupressure points. Uncover spleen qi deficiency symptoms, causes, and solutions. Jul 18, 2023 · The spleen is said to pull qi from all the foods we eat and deliver it to the rest of the body. Interestingly, this isn’t usually the reason that people come to see me, but when I am going through their medical history, it Tea Name: Spleen strengthening damp removing herbal tea Traditional Chinese Name: 健脾祛濕茶 (jiàn pí qū shī chá) – direct translation here is “spleen strength remove damp” tea. Another function of SP-3 is to strengthen the Intellect (Yi) or thought. This can lead to common digestive symptoms. Dec 8, 2024 · To strengthen the spleen, it is important to consume warm cooked foods, limit sweets, and set regular meal times. Jul 8, 2024 · Explore the best foods that support the spleen to boost your health and improve immunity with these nutritious options. But spleen remains ignored by most systems. The Spleen and Lungs share a special relationship. This article explains what that means, and what to do about it. Discover 4 Chinese herbs for Spleen Qi Deficiency that help improve digestion and boost your overall energy levels. The spleen serves multiple functions, including filtering the blood, removing old or damaged blood cells, and helping to fight off infections. The Spleen Is Responsible For Transformation & Transportation The Spleen is responsible for the intake, processing and distribution of nutrients extracted from food and drink. Jan 11, 2025 · Hard-to-digest foods: Fatty meats, deep-fried items. Spleen-strengthening and liver-draining formula (SLF) is a formula formed according to the theory of “One Qi Circulation” (Qing Dynasty, 1749) of Traditional Chinese Medicine (TCM), which has shown significant therapeutic effect in patients with NAFLD in a preliminary clinical observation. Can anybody advise me on how to strengthen/nourish spleen energy? Which foods, herbs, and anything else that might help? I've been told before that my spleen is deficient by someone studying TCM, and now I've been told the same thing by a second person so I probably should do something about it. Check it out here. Sedating the Kidney meridian can diminish lower back pain. The spleen needs energy to transform food into Qi and Blood, so consuming sweet foods can support this process. Sep 6, 2013 · Now that you know the basics of how Traditional Chinese Medicine regards the Spleen, let's look at some practical ways to cultivate spleen energy. A special used is with moxa to stop bleeding from any part of the body, especially the uterus. Foods that may weaken the spleen include raw or cold foods, sushi, and dairy. Oct 11, 2023 · A healthy spleen is crucial for immune health. By making dietary changes and following a healthy eating plan, individuals with an enlarged spleen can support their spleen health and improve their overall well-being. Nutrition Guidelines for an Enlarged Spleen: Diet and Recovery Tips A diet beneficial for spleen health should consist of diverse foods high in vitamins, minerals, and antioxidants. Jan 12, 2024 · These can affect spleen functions. There’s nothing more that the Spleen loves than stretching out on the warm Earth enjoying the last of the summer sun’s rays. Discover how the spleen impacts digestion, energy, and immunity in Traditional Chinese Medicine. Hansaji explain the significance of this . Aug 30, 2024 · The spleen, a flat 4-inch organ on the left side of the rib cage, is a vital part of the blood system and immune system. It’s about aligning your daily rhythms, meals, and mindset with what your body truly needs to thrive. The spleen likes regularity and balance, after all! I know, for example, that in theory, figs and prunes and baked apples will strengthen the spleen. Astragalus is often used in formulas to treat digestive disorders, chronic fatigue, and weakened immunity. Acupuncture treatment can help improve spleen function by addressing the imbalances in the body’s energy levels. Learn how herbs for the spleen like Codonopsis and Chinese Yam can boost energy, improve gut health, and restore balance. Superfoods like acai berries, spirulina, turmeric, and ginger can also provide the spleen with the extra boost it needs. In contrast, eating warm or cooked whole foods means less spleen energy is spent on digestion. Most organs, including your liver and spleen, perform many functions to help keep your body in good overall health. You can check Strengthen spleen and lung relevant patent data for query retrieval analysis. For more detailed information on Foods That Strengthen and Support The Spleen, follow the link. Try this 10 minute routine to open any blockages that Oct 16, 2020 · The spleen and stomach are the postnatal foundation, and whether the spleen and stomach functions are normal, directly affects the strength of the body. Oct 3, 2020 · How To Increase Spleen Qi The spleen appreciates foods that are naturally sweet, and in some cases, it makes sense to add healthy sweeteners to your recipes in moderation. Exercise, fresh foods, nervines, aromatics, and bitters can help support us transition through this season. One of the things you can do to take some of the burden off your spleen is to chew your food well. By avoiding foods that cause the spleen to work, you free the spleen to work on self-repair and cleansing. Sep 21, 2023 · As mentioned, spleen energy is seen as your body’s “Digestive Fire. A diet high in plant foods, mainly fruits, vegetables, and legumes, provide the nutrients your spleen needs to function at its best. May 11, 2024 · In conclusion, understanding what an enlarged spleen is, its causes, and the associated symptoms is crucial for managing this condition effectively. Take care of your spleen and improve digestion. Licorice Root Image: mollyshomeguide. Increases energy Releases toxins and aids any kind of autoimmune disorder. This can lead to a variety of symptoms and imbalances that affect both physical and mental well-being. The Spleen houses the Intellect, meaning absorbing and remembering information, focusing, studying, thinking, and organizing ideas. But I also know that the simple sugars will throw Candida into a tailspin. com go to my website to learn more about your spleen and why it is so important to keep it functioning at its most optimal level. It’s also your personal blood bank in case of serious blood loss. If you are considering taking herbs to help boost your organ TCM food for spleen centres on warm, cooked meals that aid digestion, boost energy, and clear dampness for improved overall health. Ac, AP One of the most common things I see in my practice is problems with digestion. It also plays a role in our immune system and helps to regulate the storage of blood cells. An acupuncturist typically uses acupuncture, herbal medicine therapy to strengthen and promote the spleen's function. If you are short of time and can’t read the whole article, just watch this short overview of the Spleen meridian, including its pathway which you can trace with your hands, and, by doing so, strengthen the meridian. It stores blood and in so doing filters and removes bacteria and other foreign substances, and also disposes of worn-out red blood cells. Rebuilding blood and restoring spleen energy doesn’t require a massive overhaul. It filters the bloodstream, fights infections, and regulates inflammation. This includes massage, wrestling with your nieces and nephews, rolling down a hill, snow Sep 9, 2024 · The spleen and stomach, which play a central role in digestion, are particularly sensitive to emotions like worry, stress, and overthinking. - Herbal Teas: Try Spleen-supportive teas like goji berry, jujube, or chrysanthemum and licorice root. Follow this diet for effective gallbladder surgery recovery. Oct 16, 2023 · Learn what foods to avoid with an enlarged spleen (splenomegaly), healthy foods to eat to improve spleen health, and whether you can heal your spleen naturally, Jul 12, 2025 · Integrate these dietary strategies gradually while listening attentively to how your body responds. Your spleen meridian runs from the inside of your big toe, up the inner thighs, to the front of the abdomen, up the torso and into the armpit. Yoga poses can stimulate each chakra, removing blockages and promoting free flow of life force for healing. Mar 23, 2014 · Another common symptom of a taxed Spleen is digestive trouble, such as bloating, gassiness, and bowel troubles. If your spleen has dampness, you can follow the tips in this post to remove dampness in the body. Jul 19, 2021 · 10 ml CM functions: Strenthens the Spleen, resolves damp, moves stagnant lymph and reduces discharges Indication: Spleen weakness with turbid-damp stagnation Symptoms: Lethargy, fatigue, heaviness, chronic digestive problems, mucousy stool, vaginal discharges, swollen glands, water retention; T flabby with dirty-thick coat, P tight, slippery Dominant oils: Juniper berry, Scots pine, Lemon www. Aug 21, 2013 · The Spleen is responsible for circulating nutrients to the muscles and tissues. The National Cancer Institute states that an organ is a part of your body that performs a specific task or function 1. Aug 17, 2025 · Breakfast in Chinese Medicine – How to Strengthen the Spleen A guide to why the spleen needs breakfast, what weakens and nourishes it, and four warming recipes to start your day with balance and energy. This article explores natural remedies to help reduce an enlarged spleen. Herbal remedies may improve the health and function of your organs, including your liver and spleen. The lung meridian begins not at the acupuncture point LU-1, but rather, has its starting point in the middle jiao (Spleen). com/free/Free weekly in Jan 4, 2021 · The spleen and the liver are two most crucial organs in your body, performing a wide range of functions, from maintaining the immune system to removing toxins, from regulating fat to producing iron, from activating enzymes to producing and excreting bile, etc. Sep 6, 2022 · Foods That Help To Strengthen Your Spleen The following foods will help to strengthen the Qi in the spleen. " (Chewing food thoroughly) mixes food with saliva, alkalizes it and makes it more harmonious to the spleen," according to Boston Health Coach. If left unaddressed, Spleen Qi Deficiency can contribute to dampness accumulation in the body, leading to weight gain, excessive mucus, and a weakened immune system. 🔍 Common Signs of Spleen Qi Deficiency: Low energy or fatigue, especially after eating Bloating, especially after meals Loose stools or frequent bowel movements Poor appetite Jul 7, 2021 · Learn wellness tips from Traditional Chinese Medicine (TCM) to stay healthy during the spring months. Relax during meals: Mealtimes should be free of distractions like work, reading, or watching TV. This week, learn how to build strength and resilience in your sp Traditional Chinese medicine (TCM) gives great importance to the Spleen. What to Eat For A Healthy Spleen Beans are rich in protein and fiber, which can strengthen your spleen. Sep 9, 2021 · In Chinese medicine our gut health relates directly to the Spleen. With consistent care through mindful eating habits focused on strengthening your spleen-stomach system, you can enjoy radiant health fueled by robust qi flowing harmoniously throughout your body every day. Learn how the Spleen Meridian can improve digestion, strengthen muscles, and balance emotions. Read on to learn which foods are good for your spleen. Best foods for a Qi deficiency. Factors Weakening the Spleen Diet: Bad eating habits, such as irregular meals, eating too late, and excessive consumption of cold and raw foods, weaken the spleen. TCM Meridians Lesson 4 The Spleen & Stomach Channels shows how two critical channels of energy in the body contribute to your overall health. Understanding an Enlarged Spleen: Causes and Aug 10, 2024 · Astragalus is fantastic for nurturing your spleen. This point is deeply connected to your digestive system and cravings, and stimulating it regularly can help: 🌿 Strengthen the Spleen & digestion 🌿 Reduce sugar and emotional cravings 🌿 Support better metabolism 🌿 Decrease bloating & heaviness 🌿 Reduce edema & fluid retention 🌿 Support urinary health 🌿 Ease itchiness and Aug 15, 2015 · Some people need to maintain a modified diet after gallbladder surgery. From lifestyle changes and dietary modifications to herbal remedies and alternative therapies, discover effective ways to support spleen health and Symptoms of a Spleen Qi deficiency could potentially include low energy, slow or weak digestion, loose bowel movements, prolapse, excess weight gain for no reason, holding water, low motivation, spotting periods. You can check Strengthen spleen and stomach relevant patent data for query retrieval analysis.