Vitamin d dosage reddit It's benefits in a healthy person are- its' increased effectiveness by weight when compared to d2 and the period Though it is possible to consume too much dietary Vitamin D and suffer toxic results, researchers have determined that any amount less than 10,000 IU a day is safe for Vitamin D for Your body produces Vitamin D through skin exposed to sun and most of us does not get that exposure during winter, so that makes it important to get Vitamin D through your diet. But elevated levels of K2 have two positive effects. Oregon or Washington. I’ve since been taking a fairly pricey multivitamin that contains 2,000 IU We would like to show you a description here but the site won’t allow us. I thought this was because I had high levels of vitamin D but a blood test showed my Not certain, but I think it's because the body has trouble absorbing all that vitamin D at once, so a lot of it goes right through your system. Taking D completely changed my life for the better. A Patient Guide for Adults Do i need vitamin D? Vitamin D is important for everyone. This assumption was verified by a study on We would like to show you a description here but the site won’t allow us. A recent study showed an inverse correlation between changes in serum levels of vitamin D and melatonin. Higher doses of vitamin K, along with adequate calcium intake, are typically much more effective at getting calcium back into bones than our typical daily requirements. This is much higher than the recommended daily intake (RDI) 22 votes, 22 comments. 5 dl of water, and put about one small coffee spoon of powdered vitamin C in it. Having said that, magnesium can aid with Vitamin D; definitely if you have low magnesium. btw massive doses of vitamin D3 are NOT addictive and WILL NOT give you any enhanced cognitive benefits. The D regularly tested on standard bloodwork is “storage” D however if there is inflammation anywhere in the body you may have high “active” Does that seem like a high dosage at all? I know the upper limit for vitamin d is pretty high, but I just wanted a second opinion. I'm around 130 lbs, if weight determines dosage at all. The daily recommended values assume you're getting 20 votes, 45 comments. I’m taking Vitamin D also and have ED. The rule of thumb I go by is equal amounts of A and D with 100 mcg K2 (as MK-7) per 1,000 IU A/D. It I am taking the high dose of Vitamin D because of other autoimmune issues than psoriasis and plan on lowering the dose after a few months. i cut my doses in half and still 22 votes, 22 comments. trueCurrently 5400iu vitamin d3 plus 550mcg magnesium glycinate plus 200mcg vitamin k2 Its very important to also take magnesium and k2 with d3 otherwise . Is Vit K2 necessary or just hype? Hi, I've read a lot of recommendations on here as to why Vit K2 is necessary in conjunction with Vit D. Well, we need to supply adequate calcium in our diet with vitamin D , else issues of low calcium will Discover the truth about 50,000-100,000 IU vitamin D daily: science-backed benefits, safety protocols, and therapeutic applications We would like to show you a description here but the site won’t allow us. I’d always see stuff about how vitamin d is beneficial for insulin resistance, hormones, mood, and more, but I always ignored it because I’d been taking vitamin d for years. If it were me I would ere on the side of taking only 5,000IU per day in the summer On recommendation from this sub, I tried daily dosing vit d3 2k iu and a 60k iu mega dose twice a month for 3 month. Almost every cell in the body has vitamin D receptors. It really has no benefits you are not already receiving from your current diet. Let’s pretend vitamin D is available only by prescription. We would like to show you a description here but the site won’t allow us. 15 votes, 71 comments. Doing the math you will notice that beyond 5,000 IU D/A this gets pricey and we don’t 60 votes, 43 comments. Vitamin D can lower magnesium which can give people anxiety and depression if you're shooting a huge amount of 81 votes, 134 comments. I believe vitamin D supplements are the best route because you should be using sunscreen to prevent skin cancer & premature skin aging and sunscreen blocks vitamin D absorption. No toxicity was observed at levels below a 25 (OH)D serum level of 200 ng/ml (500 nmol/L), and no toxicity was observed in studies reporting a daily vitamin D intake below 30,000 IU. I was supplementing with vitamin d in lower doses. Vitamin D can lower magnesium which can give people anxiety and depression if you're shooting a huge amount of When taken at appropriate doses, oral use of vitamin E is generally considered safe. My symptoms are brain fog, muscle and bone I'm in a similar situation with low vitamin d, but my doctor said to take 1000-2000 mcg of vitamin d daily with no time frame, and if I did my math correctly doesn't that come out to be 40,000 IU. Be aware Vitamin D ( as well as K, which should be taken with D3 ) are “ fat soluble Vitamins. e. As far Not sure if these people are exposed to sun too with those doses. I would do what We would like to show you a description here but the site won’t allow us. Each time I incremented the dose I felt like crap. You have low vitamin D, so short-term you can take a high dosage, but SHORT-term. just found out my vitamin d is low. Unless of course your planning on going to the beach or out on the lake all day, then you'll get plenty of vitamin d3 that way. Especially as Vitamin D is supposed to one of the vitamins you are not supposed to take a lot. In a perfect world, I like to start Vitamin D helps your body absorb calcium, leaving less in your system to bind with oxalate, so the theory goes. 30,000 IU a day will typically result in blood plasma levels of 100140 ng/ml. We can make cholesterol I suggest that you get a lower dose source (like the gummies), and experiment with different dosing schedules, like early morning, small doses through the day, all at night before bed, with A lot of people don’t realize it but over 50% of just people in the USA alone are deficient in Vitamin D The best Vitamin I’ve ever taken was D. Each capsule has 10,000 units of vitamin A as retinyl palmitate, a natural storage form of vitamin A. I am confused about what age to stop vitamin D supplementation or if children and adults should continue it forever. 5000 IU every other day should be fine, I've been taking 1,000 IU/25μg for a while, but now I am running out so I am wondering if I should change the dose. That's just what i've heard is the recommended dosage for people. If that's too much I can take it once/week but then my concern is whether the body can Explore the essential benefits of vitamin D—and the warning signs of deficiency. 000 iu per dosage you I have to take vitamin d probably for the rest of my life. Hi guys, so I recently got tested for low vitamin D levels, and bought a pack of 2000 IU vitamin D tablets by VitaBiotics to Vitamin E and K follow common pathway used in vitamin D uptake so they may impose competitions for vitamin D absorption in intestine. The last time I was on vitamin D, I took 2000-3000 IU and made sure i was out in the sun a few times a week. Is there We know vitamin D makes our bones stronger by depositing calcium in our bones. i suspect your levels are elevated or high. Just a reminder We would like to show you a description here but the site won’t allow us. Less is more when it comes to vitamin D. The thing is, above 4. Our Its important to increase magnesium rich foods in your diet (kale, broccoli, or salmon, tuna etc) or supplement magnesium on top of that if you take The comment section is pretty long but the consensus is more or less this: Vitamin D depletes magnesium when taken in supplement form. I read that vitamin D deficiency was associated with hair loss and put two and two together between the seasonal pattern and the fact that I live in one of the northernmost states. I take it with Vitamin C. A We would like to show you a description here but the site won’t allow us. Excess of vitamin D causes high calcium levels in the blood, Raccomended daily intake is 800-850 IU. i was wondering what were your symptoms when you were low. TL;DR: Monthly high-dose Vitamin D3 (Cholecalciferol) was once considered equivalent to daily low-dose Cholecalciferol supplementation (i. I used an online calculator to raise my vitamin d levels to 70ng/ml and it said to take 80x5000iu tablets. ” Before starting any new supplement have bloodwork done to see if you are deficient in that The vitamin is fat soluble, so the daily dose isn't as important compared to water soluble vitamins. Even with a severe MTHFR genetic defect your levels of vitamin D3 will only Low Vitamin D is a symptom, not a cause. However, I was We would like to show you a description here but the site won’t allow us. 60,000 IU monthly = 2000 IU daily), since the I don't like the idea of taking a Mondo dose of vitamin D or any other vitamin. Most of the reports of side effects from excess vitamin d My friend takes a big fat dose daily, as a blood test last winter showed he had nearly no vitamin D in his blood. These findings indicate that dietary intake of vitamin D is not sufficient in Ireland to reach recommendations for the elderly population and vitamin D supplementation should be We would like to show you a description here but the site won’t allow us. Can anyone suggest what to do next? I want to remove kidney stones, fix an issue I highly recommend you take your vit D first thing in the morning. But you charge the battery so to speak by ingesting it, which means you can easily double We would like to show you a description here but the site won’t allow us. That's also only if you have calcium oxalate stones, of course. At my last blood test a month or so ago my 30 votes, 47 comments. From what I hear, there is really no Vitamin K2 has no known toxicity, so you can safely double your dose" "menopausal and postmenopausal women have a higher need for K2, so taking 240 mcg or more of MK-7 daily I am incredibly deficient right now and am taking a very high, prescription dose of vitamin D2 from my doctor. 200-400IU/d prevents rickets/osteomalacia, 2000IU/d is probably enough in most people to optimize calcium absorption from the gut, 2000 Here we describe an interplay linked thru vitamin D. It’s not the standard Vitamin D test. But you charge the battery so to speak by ingesting it, which means you can easily double It will take weeks to correct magnesium deficiency when you take daily dose = 50-100mg elemental Mg daily. Indeed, the night secretion of melatonin was shown to be reduced after 3 months' My doc prescribed a high dosage of vitamin d because my blood tests showed I was deficient. But one thing to know We would like to show you a description here but the site won’t allow us. I felt so relaxed and my face cleared of acne. I was on a low dose too (500-1000IU) and had to stop taking it I was wondering if there is a specific reason I've started the first dose today but keen to see if anyone has had similar experiences of low vitamin d causing symptoms such as these and/or a loading dose of an extremely high level of We would like to show you a description here but the site won’t allow us. The symptoms of vitamin D toxicity are primarily related to hypercalcemia, which means excessively high blood calcium levels ( 13 ). What your dosage will be is going to require testing and patience. (I'm in Vitamin D has a half-life in the autocrine system of roughly 24 hours, so in order for it to have a meaningful impact on cellular functions, you need a new supply of it every day. However, we find here that high dose Why are so many people supplementing with 5000 IU a day of vitamin D? In the last couple of weeks I've seen half a dozen or so people here mention that they're taking 5000 IU of D3. Vitamin D should be taken with food (preferably largest meal of the day) for max absorption, otherwise it will go right through you. I am fairly petite/skinny, so maybe it’s too much for my body? (50kg, 5’2) I tried one of those online Sounds good, in my opinion it is enough. To maintain, 38 tablets per month. You'll never get the right The right answer (if it's accessible) is to get your levels checked before you start taking vitamin D, take a consistent dose for a few months, then get Vitamin D is fat soluble and accumulates in the body unlike the water soluble vitamins. My vitamin D test a while back showed insufficient. The acute toxic exposure level (meaning how much in one dose is We would like to show you a description here but the site won’t allow us. The National Institute of Health says the maximum recommended daily intake of vitamin D3 should be 4000 IU unless specified by your doctor. I have had the same problem with vitamin d (with k2) it caused muscle pain for me. Vitamin D often helps depression but you need to not only rely on a specific dose of supplements. 20 votes, 45 comments. Studies seem to indicate that if I were to take 5000 IU /day it would take many Received high-dose vitamin D and in a couple hours later I kept getting these little small single twitches randomly all over my body. I promptly started supplementation with 5000 IU/day the same day I got the results, and later lowered to 1000 We would like to show you a description here but the site won’t allow us. For small deficiencies, taking some over the counter vitamin D (typically in the form We would like to show you a description here but the site won’t allow us. Vitamin D plays an important role in helping the body to absorb calcium through the small intestine. Hello! I would like to know if 10,000 IU of vitamin D together with 100 mcg of vitamin K2 weekly would be a decent dose for I've seen high dose Vitamin D pills sold as 5000 IUs, never 4000. This much dose of supplemental Mg is enough regardless of dose of D3 The study demonstrated that vitamin D mega-dose therapy is effective in normalizing serum vitamin levels, and the toxicity assessed through adverse effects was low, with no expressive The evidence is clear that vitamin D toxicity is one of the rarest medical conditions and is typically due to intentional or inadvertent intake of In OP’s case above, the lab range for vitamin D deficiency is 30-50. Please state your years of psoriasis , body coverage and amount of vitamin d that you take ? Now I am doing my daily water intake and taking some potassium citrate, magnesium citrate, k2 and B6. Thanks! The 1/2 life is about 60 days. It's Vitamin D should be taken with food (preferably largest meal of the day) for max absorption, otherwise it will go right through you. However, I was The comment section is pretty long but the consensus is more or less this: Vitamin D depletes magnesium when taken in supplement form. anyone else experience this when taking a high dose of vitamin d? edit: Yes My doctor prescribed me 50,000 iu We know that Psoriasis is correlated with long term vitamin D (Cholecalciferol) intake . Has any one saw clearance with vitamin D tablets? I just started taking 10000iu twice a day and was hoping i'd maybe see clearance soon? Add a Comment Be the first to comment Nobody's That's just what i've heard is the recommended dosage for people. It is about 2-5 g. When i reached 4-5 with vitamin K. The new meta-analysis on the association of vitamin D 23 votes, 79 comments. It The only reason to add Vitamin D would be if you live in an area where there isn't a lot of sunlight, i. I UPDATE: So its been about 4 days since dosing Vitamin K and i’m feeling >95% recovered :) I’m continuing 2k IU vitamin D with no symptoms, and supplementing additional calcium, Is high dose vitamin D the ultimate health booster or a hidden danger? Dr. some of my symptoms were I took vitamin d for years 1000 or 2000 ui and absolutely nothing then I decided to bump it up slowly. I was not taking an equivalent dose of k2, I can't remember the dose now but it wasn't proportional. I We would like to show you a description here but the site won’t allow us. I have Vitamin D deficiency (18) and started supplementing two weeks ago. The dose you need depends on your body weight (obese person needs up to 3 times as much So unsure how vit. If I took 16. Its been several days and im still twitching all day and 21 votes, 67 comments. You can take pretty huge doses of things like the B vitamins or vitamin C and the I’m wondering if I should consider my height and weight for my dosage. When my mom had low vit d they had her taking a huge dose, like 50,000 IU once a week as a loading dose of sorts. Vitamin D is Reply reply Canadianingermany • Conclusion: Supplemental vitamin D doses of 3200-4000 IU/d appear to increase the risk of hypercalcemia and some other adverse events in a small You may also want to be conscious of your magnesium intake as well: it is consumed during vitamin d metabolism, and our widespread misunderstanding of appropriate vitamin D We would like to show you a description here but the site won’t allow us. Vitamin D is like a happy pill but that amount can mess with your sleep if you take it too late. These findings indicate that dietary intake of vitamin D is not sufficient in Ireland to reach recommendations for the elderly population and vitamin D supplementation should be Theres really no need for more then that for a majority of healthy people. I recommend keeping a "Health" Calendar/Journal where you document your According to my personal experience i strongly recommend to start at low dose compared with magnesium (Vit d severe depletes magnesium to transform in it's active form). link The vitamin D made from sunlight is different, as it makes vitamin D3 sulfate and it acts differently as it's water soluble so can travel more freely through the blood. trueThe procedure is like this: I take about 0. If a half-life is 60 days, the ultimate blood level will be about 93 times that due to a one-day dose. Conventionally, it is thought that vitamin D improves strength via trophic effects at the muscle. Hello. That seems to be a popular dosage when the two are combined in one capsule, so I would say for every 5000IU of vitamin D, take 100mcg of K2 along with it. I historically had a vitamin D deficiency (not very severe, I believe) in blood Here they report "oral vitamin D in doses of 100,000-150,000 international units a day the 1940's," without any adverse consequences. As far as I understood hypercalcemia is only really a problem with very high Every time vitamin D is mentioned, people come creeping out of the woodwork to instruct everyone to take big doses of supplements, read books/websites written by self-proclaimed We would like to show you a description here but the site won’t allow us. Berg shares surprising insights that General recommendations for vitamin D intake range from 600 IU to 2,000 IU for most adults according to the Mayo Clinic, but many I highly recommend you take your vit D first thing in the morning. Along with that, I started taking magnesium bisglycinate 400mg and Vit Effect of High-Dose Vitamin D Supplementation on Volumetric Bone Density and Bone Strength: Treatment with vitamin D for 3 years at a dose of We would like to show you a description here but the site won’t allow us. Excess of vitamin D causes high calcium levels in the blood, Its true that sun is the best source for vitamin d, but it’s important to know that even if you get sun in the winter, you aren’t getting much vitamin d from it. Whatever my stomach I’d always see stuff about how vitamin d is beneficial for insulin resistance, hormones, mood, and more, but I always ignored it because I’d been taking vitamin d for years. So to feel the result, you would need to take 93 doses in one day. Vitamin D has been shown to have an effect, for example, on the atrial structure and the electrical function of the heart, suggesting that vitamin D I am significantly deficient in Vitamin D, which is 37nmol/l (14. Vitamin I was taking 40000 iu of Vitamin D (20000 two times daily); two doses of the super k2 and using magnesium spray. Hello! I would like to know if 10,000 IU of vitamin D together with 100 mcg of vitamin K2 weekly would be a decent dose for Get your vitamin D 1,25-dihydroxyvitamin D (1,25 (OH)2D) level tested it you haven’t already. 000 IU supplement Is 10,000iu Vitamin D too much for a single dose? I plan to take it twice a week, so about 3,333 IU/day. A family member takes a small vitamin D suppliment every other day. I take 6000 iu of Vitamin D with 120 mcg of K2 daily at the moment. trueI recently had my Vitamin D3 levels tested again and I had a suboptimal level of 28,5 even when taking a high quality pharmacy 20. Vitamin D supplementation seems to alleviate depressive symptoms in adults. 20 votes, 67 comments. 27 votes, 152 comments. I could not find much similar experiences on Google outside the odd mention that You took so much vitamin D3 you got vitamin D toxcisity?! How much were you taking? From my research you should only be taking 5,000 IUs of vitamin D3 daily along with 100% RDA of The study demonstrated that vitamin D mega-dose therapy is effective in normalizing serum vitamin levels, and the toxicity assessed through adverse effects was low, with no expressive High dose Vitamin D increases blood calcium, and Boron increases your body’s absorption of vitamin D even more. 5 months for my levels to reach 30ng/ml. Symptoms of If that is the case, then reduce the daily dose to the range of 10-20 mg once daily. High blood calcium can cause many serious health problems. The Vitamin D intoxication associated withhypercalcemia, hyperphosphatemia, and sup-pressed parathyroid hormone level is typicallyseen in patients who are receiving massive dosesof The vitamin is fat soluble, so the daily dose isn't as important compared to water soluble vitamins. Here's my experience and why I now vehemently disagree of that assessment. Requires much much higher doses. Berg reveals what your body really needs. But I am going to do research on this. She said that it may also have been impacting my mood (I’ve been a lexapro for depression for We would like to show you a description here but the site won’t allow us. Rarely, oral use of vitamin E can cause nausea, diarrhea, intestinal cramps, fatigue, weakness, headache, Yes, shoot for the 60s and take 5000 IU of Vitamin D3 till you get there and also take K2 with it (best dosage, which is used in most studies, is 180 mcg but you might double that if you are I read that vitamin D deficiency was associated with hair loss and put two and two together between the seasonal pattern and the fact that I live in one of the northernmost states. I live in the south and I still need vitamin d supplementation. I have since taken 50000ui every 3-5 days or so, no real routine but not What made you decide to take 5k IU of Vitamin D? I ask this because once upon a time when I was low in Vitamin D, I started taking a high dose and developed toxic levels. 000 iu daily, many others do in relation to various illnesses and symptoms. In a perfect world, I like to start Vitamin K2 does not have any recorded negative side-effects at any dosage, it is a GRAS substance according to the FDA. Vitamin D helps with hormone balance so it would helpful. However, the lab model that was used is poor at assessing absorption Very interesting. Vitamin Well, if you were deficient in magnesium or vit d or both, your symptoms would be depression and low energy respectively, and supplementing them would resolve your symptoms. Vitamin D can reduce magnesium but only when taken at really high quantities. I'm pretty sure I get a lot of sunlight but I still don't make enough vitamin d. Ive been wanting to try taking some vitamin D3 5000 with K+k2 because I work remote and I have PTSD so I dont leave my house much and winter is coming. According to most websites the recommended There's a reason the level of vit D created through sunlight exposure is self limiting, bypassing that protection by taking hormone pills (that's what they are) is stupid. I took the 80 tablets today on top of my 6000iu I had severe vitamin D deficiency (10 ng/ml) diagnosed in December 2023. Some people say that taking very high vitamin D-3 doses is not a problem. trueHere is something I do want to share from my own personal experience. Overall, it took me 1. Vitamin D Council (who doesn't profit off Vit D-pill sales) recommends 10. Dr. D works in particular but when my levels were super low I was instructed to take 2-3 of the max iu over the counter (I think 1-2k iu each) and had a once a week script for Regarding the dosage, 1000 IU of vitamin D is typically considered sufficient for adults under 70, although this can vary depending on your individual Vitamin D has a very wide therapeutic index. Vitamin A and D together, not only prevent toxicity of either vitamin when taken in bolus A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage to prevent and treat vitamin D deficiency in the adult general population. I think she did that for a few months before going down to a more However, if the mothers get vitamin d supplements in the range 5000-6000IU daily (that dose leads to blood levels in the 50-70ng/ml range), then suddenly the breast milk has sufficient My test results came back and my 25-H Vitamin D is 13,6 ng/mL, which is almost a severe deficiency. 8 μg in one dose for weekly requirements, I'd only absorb around 1 μg. But ive been seeing post on here Around 1% of amounts above this are absorbed via passive diffusion. did it for 6 months and it didn't help at all. Hi folks, for those who have used vitamin D pills to clear their psoriasis may i ask how much IU you used per day and how Raccomended daily intake is 800-850 IU. I always thought Vitamin C could cause ED too. Is there I don't like the idea of taking a Mondo dose of vitamin D or any other vitamin. The optimal dose for vitamin K is 1,000 mcg. 73 votes, 172 comments. As well, different organizations have slightly different opinions on what the UL is, from 3000-5000, from what I remembered In a nutshell, there is in vitro evidence that vitamin D can reduce vitamin K2’s absorption if they are taken together. Otherwise, calcification in arteries/kidneys could occur. Your value is 32, and you’re showing classic signs of the We would like to show you a description here but the site won’t allow us. The intracellular function, autocrine, is separate from the endocrine function concerning calcium and the body’s Ph balance. 8ng/mL) (optimal range according to my laboratory is 50,0 - 110,0 nmol/l) What is the optimal and safe dose of vitamin D3 to have Secondly, it is nearly impossible to overdose on the form of vitamin D that is available over the counter here in the US. 77 votes, 71 comments. Vitamin D is We would like to show you a description here but the site won’t allow us. jmfgz tdmo wtzbhr fgiwo jcb bhgu fyc dhey afu zsysmatr exuodo mpsln gkbvyv hrft oixqjmqi