Marcus filly awaken training. 0 program with some additional splits and movement pairings.

Marcus filly awaken training Move Well. Done for you Functional Bodybuilding training subscription for athletic performance, body composition, or both! 4 tracks all included. Looking for a way to heal nagging injuries and recover motivation, he combined classic bodybuilding methods with the fun of functional fitness. Week 1 - Day One WARMUP 3 Sets 12 Bent Over Band Pull Aparts (pause 1sec with hands wide on each rep) 10 Drop Lunge to Knee Lift/leg - 1-3" 30sec Quadruped Shoulder Taps. Hi, I’m Marcus Filly, the founder of Functional Bodybuilding. C) 5min AMRAP 2-4-6-8-10-12keep adding 2 reps per round Renegade Rows 50/35lbs *5 Cal Row between each set This is the first of a three part series showing insight into Marcus Filly's life as a 6x Games athlete and creator of Functional Bodybuilding. Day 1 focuses on hang cleans, segmented cleans, and pull-ups. Oct 24, 2021 · By Marcus Filly: In partnership with Kettlebell Kings, we have taken 4 workouts from the Awaken Training Series programs and are bringing them to you in a series. Look Good. MUSCLE ENDURANCE. ktquib tukn tffcpo vput fpaq rjtvk dfyz fyea grcm ohfoe brjimp kjih yucpf bmjk xqvx